Performance increase process

9 Ways For Men to Improve 

Performance

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Improve male sexual performance

If you’re looking to maintain sexual activity in bed all night, you’re not alone.
Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy.
There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy.
Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what’s good for your heart is good for your sexual health.
Keep reading to find other easy ways to improve your sexual performance.

1. Stay active

One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.
Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.

2. Eat these fruits and vegetables

Certain foods can also help you increase blood flow. They include:

• Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation.
• Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
• Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation.
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3. Eat these meats and other foods

Here are some more foods that can help you achieve better blood flow:

• Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
• Vitamin B-1. This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
• Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.

4. Reduce stress

Stress can affect all areas of your health, including your libido.
Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance.
Psychological stress can also affect achieving an erection or reaching an orgasm.
Exercise is a great way to reduce stress and improve your health.
Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time.
Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.

5. Kick bad habits

What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance.
While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.
Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance.
Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.

6. Get some sun

Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire.
Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.

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7. Masturbate to improve longevity

If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.
However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.

8. Pay attention to your partner

Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.
Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.

9. Get more help if you need it

 or other diagnosed disorders, you may need medical treatment. Don’t hesitate to talk to your doctor about how you can improve your sexual performance.
It’s never a bad decision to exercise, eat right, and enjoy your sex life to the fullest.

40 Powerful Home Remedies For Hair Growth That Work Wonders

Powerful Home Remedies For Hair GrowthThat Work Best

 

 Every woman desires thick, long, and lustrous hair. From teenagers to oldies, everyone loves their hair because of the pivotal role it plays in defining one’s face and looks. Luscious hair that has enough shine, length, and strength is what everyone tries to achieve. Unfortunately, hair fall, hair loss, and impaired hair growth are common hair issues that people face. Hectic lifestyles, pollution, and adulterated hair care products are to blame. If you want an effective, safe, and easy solution for your hair growth problems, this article can help you.

 What Are The Most Important Factors That Influence Hair Growth?

How your hair grows depends on a number of factors and how they supplement and interact with each other. Here is the list of the factors that can deteriorate hair growth:    Old age    Unhealthy diet leading to vitamin, mineral, and protein deficiencies    Weak immune system
    Hormonal imbalance    Physical stress on the hair, such as overstyling and usage of excessive hair products    Environmental factors, such as seasonal changes, atmospheric pollutants, and sunlight exposure    Psychological issues like stress, trauma, and anxiety    Medications like antidepressants and blood thinners    Sudden weight loss    PCOS

So many factors! And a lot of them seem to be out of our control. Hence, you should concentrate on taking care of your hair with natural hair treatments and the right diet and supplements (the factors that are most under our control). An added benefit of using home remedies is that they are inexpensive. It’s like having the cake and the cherry!
There are many natural remedies that deliver great results when used for hair growth. We have discussed each in detail below.

Home Remedies For Hair Growth

     Biotin    Vitamins    Best Oils    Folic Acid    Onion Juice    Apple Cider Vinegar    Aloe Vera Gel    Honey

    Teas    Rice Water    Henna    Cayenne Pepper    Egg Mask    Ginger    Horsetail Extract
    Guava Leaves    Turmeric    Coffee    Curry Leaf    Bee Pollen    Amla Powder    Chia Seeds    Mustard Powder    Yogurt
    Raw Shea Butter    Hibiscus    Brewers Yeast    Moringa    Wheatgrass    Potato Juice    Rosewater    Ginseng Herb    Carrots    Coconut Milk
    Blackstrap Molasses    Saw Palmetto    Baking Soda    Fish Oil    Protein Powder
    Inversion Method

Facilitate Healthy Hair Growth With These Remedies

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আপেলের পায়েস তৈরির সহজ প্রক্রিয়া

         আপেলের পায়েস তৈরির সহজ প্রক্রিয়া

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গাছ থেকে আপেল পড়া দেখে স্যার আইজ্যাক নিউটন আবিষ্কার করেন মাধ্যাকর্ষ সূত্র। আর আজকের দিনে আপেল দেখে রন্ধন শিল্পীদের মাথায় আসে নানা রকমের রেসিপির ভাবনা।
আপেলকে বিভিন্ন প্রক্রিয়ার মাধ্যমে সুস্বাদু খাবারে রূপান্তরিত করা তাদের কাছে আনন্দের ব্যাপার বটে। হয়তো ইতিপূর্বে পরিবারের গুণী কোনও সদস্যের হাতে রান্না আপেলের বিভিন্ন রেসিপির স্বাদ নিয়েছেন। কিন্তু ভেবেছেন কি আপেল দিয়ে সহজ একটা রেসিপি আপনি নিজেও করতে পারবেন। আপনার জন্য আছে ঝামেলাহীন সহজ রেসিপি আপেলের পায়েস। 
আসুন জেনে নিই আপেলের পায়েস তৈরির সহজ প্রক্রিয়া-
উপকরণ
আপেল- ৩টি, তরল দুধ- ১লিটার, চিনি- পরিমাণ মতো, পোলাওয়ের চাল- ২ টেবিল চামচ, এলাচ-৩টি, দারুচিনি-১টি, চেরিফল- ৭/৮টি, কাজু বাদাম-৭/৮টি, কিসমিস -২ কাপ, লবণ-পরিমাণ মতো।
প্রস্তুত প্রণালি
আপেলের খোসা ছাড়িয়ে কুঁচি করে কেটে কেটে নিন। এবার একটি প্যান চুলায় বসিয়ে আপেল কুচি আর চিনি দিয়ে নাড়তে থাকুন। যতক্ষণ না আপেলের রস বের না হয়ে আসে নাড়তে থাকুন। ভালোভাবে রান্না করে রস বের করুন। তা না হলে দুধে মেশালে দুধ ছানা ছানা হয়ে যাবে। এবার অন্য হাঁড়িতে দুধ জ্বাল দিন। সঙ্গে এলাচ, দারুচিনি, কাজুবাদাম দিয়ে ঘন করুন। দুধ ঘন হলে পাত্রে চাল ঢেলে দিন।
 কিছুক্ষণ পর আপেল চিনির ঘন মিশ্রণটি দুধে ঢেলে দিন। পরিমাণ মতো লবণ মেশান। এবার ভালো করে নাড়তে থাকুন। ফুটতে দিন। আপনি কতটুকু ঘন করবেন তা জ্বালের উপর নির্ভর করবে। অর্থাৎ পায়েস বেশি ঘন করতে চাইলে বেশি করে জ্বাল দিন। তবে নাড়তে ভুলবেন না। রান্না শেষে আলাদা পাত্রে ঢেলে পায়েস ঠাণ্ডা করুন। পায়েসের উপরে কিসমিস ও চেরিফল ছড়িয়ে দিন। এখন আপনার হাতে রান্না সুস্বাদু আপেলের পায়েস প্রস্তুত।

 

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